Need to Lose Weight?
Why is it so dang hard to lose weight?
Well, when you think about it logically it make sense. If you are overweight, you are carrying around a lot of extra ‘stuff’. This make you tire out faster. If you are tired, you are not going to want to workout. The problem is that working out is the only way you are going to lose weight. Well you can certainly lose weight by cutting calories, but that alone will not do it. You have to move your body.
Here is a double-wammy! If you are overweight then your testosterone levels are lower. When this happens, you have less energy (so you don’t want to workout). You also lose muscle faster and muscle is what you need to burn fat.
Many guys don’t know that if they are overweight that they have lower testosterone. Not only that, being overweight can cause your testosterone to turn into the female hormone.
Here is the thing, if you are overweight, you have to lose it. It might be tough, it might take some time, you might not like it, but you have to do it.
Just start somewhere. You don’t have to start out running a marathon or bench pressing massive amounts. You just have to start. Even if you start out at 10 minutes a day. Just be consistent and build up. You might be tired and not want to do it, but you will feel better and more accomplished if you at least do something. You will find that as time goes on, you will have more and more energy and you will want to go out there are lift more, move your body more.
You will see progress and that will keep you motivated. It all starts with one step.
And when you do, your testosterone levels can bounce back! That means you are not out of luck forever if you weigh too much right now. There is still time.
If you are in doubt (of being overweight or having low testosterone), simply go to your doctor and find out. There are tests that he or she can do to help you.
Losing weight will bring you so many benefits. You will have more energy, more stamina and of course you will look so much better. Do it for yourself.